North Indian Eggplant Mash (Baingan Bharta)
yield: 3
total time: 40 minutes
Ingredients
- 500 grams eggplant about 3 small
- 5 garlic cloves 3 whole and 2 minced
- 1 teaspoon cumin seeds
- 1 medium onion diced
- 1/2 inch ginger piece of, minced
- 2 medium tomatoes peeled and diced
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon chili powder or more to taste
- salt
- black pepper
- oil for cooking
Nutrition
- Calories : 150 calories
- Carbohydrate : 22 grams
- Fat : 7 grams
- Fiber : 8 grams
- Protein : 4 grams
- SaturatedFat : 0.5 grams
- Sodium : 270 milligrams
- Sugar : 7 grams
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