Baingan Bharta
yield: 4
total time: 30 minutes
Ingredients
- 2 eggplants medium sized
- 1/4 cup cooking oil
- 1 medium onion sliced
- 4 cloves garlic diced
- 1/2 teaspoon cumin seeds
- 1 medium tomato chopped
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon chilli powder
- 1 green chilli chopped
- 1 sprig fresh cilantro chopped
- salt to taste
Nutrition
- Calories : 220 calories
- Carbohydrate : 23 grams
- Fat : 14 grams
- Fiber : 10 grams
- Protein : 4 grams
- SaturatedFat : 1 grams
- Sodium : 210 milligrams
- Sugar : 8 grams
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