Instant Pot Eggplant Sweet Potato Lentil Curry

Ingredients

• 3/4 cup lentils or a mix of, brown/green lentils and mung beans, soaked in warm hot water for atleast 15 mins
• 1 teaspoon oil or use water to saute to make oil-free
• 1/2 onion chopped
• 4 cloves garlic chopped
• 1 inch ginger chopped
• 1/2 hot green chile 0.5 or 1, chopped
• 1/4 teaspoon turmeric
• 1 teaspoon Garam Masala
• 1/2 teaspoon ground cumin or ground coriander
• 15 ounces tomatoes 2 medium tomatoes, chopped
• 1 cup eggplant 1, heaping chopped, or use other hearty vegetables of choice
• 1 cup sweet potatoes cubed
• 3/4 teaspoon salt
• 2 cups water 3 cups for saucepan
• 1 handful spinach
• cayenne
• lemon
• pepper flakes for garnish, optional

Nutrition

• Calories : 220 calories
• Carbohydrate : 41 grams
• Fat : 2 grams
• Fiber : 16 grams
• Protein : 12 grams
• Sodium : 480 milligrams
• Sugar : 7 grams