Ingredients
- 1/3 pound green lentils picked over
- 2 tablespoons canola oil
- 1 yellow onion large, chopped
- 2 garlic cloves minced
- 2 teaspoons garam masala
- 2 red skinned potatoes large, cut in 1-inch cubes
- 2 baby spinach packed cups
- freshly ground pepper
- salt
- brown basmati rice or Steamed white, for serving
- 1/4 cup plain yogurt
Nutrition
- Calories : 310 calories
- Carbohydrate : 46 grams
- Cholesterol : 5 milligrams
- Fat : 8 grams
- Fiber : 17 grams
- Protein : 15 grams
- SaturatedFat : 1 grams
- Sodium : 280 milligrams
- Sugar : 4 grams
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