Veggie Kurma - Easy Coconut Korma Sauce with Vegetables

Ingredients

• 1/4 medium onion
• 2 medium tomatoes
• 5 cloves garlic
• 1/2 inch ginger
• 1 green chile or add cayenne with the ground spices to taste
• 1/4 teaspoon fennel seeds
• 2 tablespoons shredded coconut
• 1 teaspoon oil
• 2 bay leaves
• 1/2 teaspoon turmeric
• 1/2 teaspoon Garam Masala
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground cinnamon
• 1 teaspoon coriander powder
• 1/2 teaspoon paprika
• 1 dash black pepper
• 1 dash cayenne for additional heat
• 1/2 cauliflower head small, chopped into florets
• 1 medium potato cubed
• 1 cup veggies 1/2 to, such as carrots zucchini, peppers
• 1 cup cooked chickpeas 164 g
• 1/4 cup peas 36.25 g
• 1 cup water 226 ml, or coconut milk
• 3/4 teaspoon salt 1/2 to
• 1/4 teaspoon sugar or sweetener optional

Nutrition

• Calories : 230 calories
• Carbohydrate : 44 grams
• Fat : 3.5 grams
• Fiber : 9 grams
• Protein : 9 grams
• SaturatedFat : 1 grams
• Sodium : 810 milligrams
• Sugar : 9 grams