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Indian Dhal

yield: 4 total time: 5 minutes
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Ingredients

  • 1 1/4 cups yellow split peas
  • 1 onion
  • 5 garlic cloves
  • 1 tablespoon turmeric
  • 1/2 tablespoon cumin seeds
  • 2 tablespoons mustard seeds
  • 3 tablespoons vegetable oil
  • 3 1/8 cups water
  • 7/8 cup coconut milk
  • 1 carrot medium-sized
  • 2 tomatoes large
  • pepper
  • salt
  • ginger syrup optional:

Nutrition

  • Calories : 510 calories
  • Carbohydrate : 58 grams
  • Fat : 25 grams
  • Fiber : 20 grams
  • Protein : 19 grams
  • SaturatedFat : 12 grams
  • Sodium : 240 milligrams
  • Sugar : 13 grams
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