Healthy Apple Chutney

Ingredients

• 4 medium apples
• 4 tablespoons vegetable oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 teaspoon fennel seeds
• 2 teaspoons fresh ginger root grated
• 1/2 teaspoon asafoetida
• 1 teaspoon cardamom powder
• 1/2 teaspoon canela
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne optional
• 6 dates see notes
• 1/4 cup water
• 1 teaspoon salt to taste
• 1/2 cup apple cider vinegar or kombucha, see notes

Nutrition

• Calories : 1070 calories
• Carbohydrate : 147 grams
• Fat : 57 grams
• Fiber : 23 grams
• Protein : 4 grams
• SaturatedFat : 4 grams
• Sodium : 2390 milligrams
• Sugar : 101 grams
• TransFat : 1.5 grams