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Indian Lentil Soup

yield: 4 total time: 70 minutes
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Ingredients

  • 3 tablespoons extra-virgin olive oil or coconut oil
  • 1 yellow onion finely chopped
  • 3 cloves garlic finely chopped
  • 1 tablespoon fresh ginger very finely chopped
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground chili or harissa
  • 3 medium potatoes diced
  • 2 carrots sliced
  • 200 grams yellow lentils or red, rinsed
  • 4 cups vegetable stock
  • 1 pinch sea salt
  • 3 tomatoes diced

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 71 grams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1060 milligrams
  • Sugar : 10 grams
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