Pressure Cooker Rice and Dal

Ingredients

• 1 tablespoon ghee coconut oil, or oil
• 1 teaspoon cumin seeds
• 1 teaspoon black mustard seeds
• 1 teaspoon cumin seeds
• 1 jalapeño peppers chopped into big visible pieces, Optional
• 6 cloves garlic 6 cloves, smashed
• 2 inches ginger piece, 4, cut into thin slices
• 1 teaspoon turmeric
• 1 teaspoon kosher salt
• 1 cup onions chopped
• 1 cup diced tomatoes
• 1 cup toor dal yellow pigeon peas, rinsed and drained
• 2 1/2 cups water
• 1 cup basmati rice rinsed and drained
• 1 cup water
• 1 tablespoon ghee butter, or coconut oil
• 1 teaspoon kosher salt
• 1/4 cup chopped cilantro or Parsley
• butter
• coconut oil
• dal
• ghee

Nutrition

• Calories : 480 calories
• Carbohydrate : 75 grams
• Cholesterol : 15 milligrams
• Fat : 13 grams
• Fiber : 17 grams
• Protein : 17 grams
• SaturatedFat : 4 grams
• Sodium : 1260 milligrams
• Sugar : 5 grams