Copycat Amy’s Indian Golden Lentil Soup

Ingredients

• 1 cup diced onion 1 small
• 18 grams garlic cloves minced
• 2 tablespoons minced ginger
• 1/2 teaspoon cumin seed
• 1/3 cup yellow split peas
• 1/2 cup red lentils
• 14 1/2 ounces diced tomatoes can of
• 4 cups vegetable broth
• 1 cup chopped carrots about 3 carrots
• 2 tablespoons apple cider vinegar
• 1 teaspoon maple syrup
• 2 tablespoons curry seasoning
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon sea salt
• 1/4 teaspoon chili powder
• 1/4 teaspoon coriander
• 1/4 teaspoon black pepper

Nutrition

• Calories : 180 calories
• Carbohydrate : 33 grams
• Fat : 0.5 grams
• Fiber : 12 grams
• Protein : 10 grams
• Sodium : 1020 milligrams
• Sugar : 9 grams