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Vegan Indian Dal with Spinach

yield: 6 total time: 55 minutes
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Ingredients

  • 2 cups yellow split peas
  • 4 water + cups
  • 2 teaspoons salt
  • 1 teaspoon ground turmeric
  • 2 tablespoons chili sauce hot red, I use Sriracha, add more to taste
  • 1 pound spinach rinsed and chopped, I use frozen chopped leaf spinach
  • 1 onion chopped
  • 1 teaspoon coconut oil
  • 2 teaspoons ground cumin
  • 1 teaspoon mustard seeds
  • 1 1/2 teaspoons Garam Masala
  • 2 teaspoons curry
  • 13 1/2 ounces light coconut milk
  • cooked rice

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 50 grams
  • Fat : 17 grams
  • Fiber : 21 grams
  • Protein : 21 grams
  • SaturatedFat : 14 grams
  • Sodium : 950 milligrams
  • Sugar : 9 grams
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