Ingredients
- 3 tablespoons extra-virgin olive oil or coconut oil
- 1 yellow onion finely chopped
- 3 cloves garlic finely chopped
- 1 tablespoon fresh ginger very finely chopped
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground chili or harissa
- 3 medium potatoes diced
- 2 carrots sliced
- 200 grams yellow lentils or red, rinsed
- 4 cups vegetable stock
- 1 pinch sea salt
- 3 tomatoes diced
Nutrition
- Calories : 450 calories
- Carbohydrate : 71 grams
- Fat : 11 grams
- Fiber : 22 grams
- Protein : 18 grams
- SaturatedFat : 1.5 grams
- Sodium : 1060 milligrams
- Sugar : 10 grams
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