Lentil, Potato & Spinach Curry (Garam Masala)

Ingredients

• 1/3 pound green lentils picked over
• 2 tablespoons canola oil
• 1 yellow onion large, chopped
• 2 garlic cloves minced
• 2 teaspoons garam masala
• 2 red skinned potatoes large, cut in 1-inch cubes
• 2 baby spinach packed cups
• freshly ground pepper
• salt
• brown basmati rice or Steamed white, for serving
• 1/4 cup plain yogurt

Nutrition

• Calories : 310 calories
• Carbohydrate : 46 grams
• Cholesterol : 5 milligrams
• Fat : 8 grams
• Fiber : 17 grams
• Protein : 15 grams
• SaturatedFat : 1 grams
• Sodium : 280 milligrams
• Sugar : 4 grams