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Curry-Garam Masala Baked Chicken Tenderloins

yield: 3 total time: 40 minutes

Ingredients

2 tablespoons non fat greek yogurt
1 tablespoon curry powder
1 tablespoon Garam Masala
1/2 teaspoon salt or to taste
1 blood orange or regular orange
1/4 teaspoon cayenne pepper or pilpelchum
1 1/2 pounds chicken tenderloin cut into thin strips

Nutrition

Calories : 300 calories
Carbohydrate : 8 grams
Cholesterol : 145 milligrams
Fat : 7 grams
Fiber : 2 grams
Protein : 49 grams
SaturatedFat : 2.5 grams
Sodium : 670 milligrams
Sugar : 4 grams

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