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Garam Masala Coconut Curry

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup quinoa
  • 1 onion large, chopped
  • 4 tomatoes medium size, chopped
  • 1 tablespoon olive oil or other cooking oil
  • 1 can coconut milk
  • 1 can chickpeas drained
  • 1 1/2 tablespoons Garam Masala powder
  • 1 teaspoon curry powder
  • salt
  • pepper
  • dried chili flakes to garnish, optional

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 69 grams
  • Fat : 31 grams
  • Fiber : 13 grams
  • Protein : 16 grams
  • SaturatedFat : 22 grams
  • Sodium : 550 milligrams
  • Sugar : 8 grams
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