Indian Pumpkin Curry with Coconut Milk

Ingredients

• 3 cups cubed pumpkin pieces
• 1 medium onion diced
• 2 ripe tomato medium
• 2 inches ginger peeled and minced
• 2 cloves garlic peeled and minced
• 1 cup coconut milk
• 2 teaspoons tomato paste
• 1 green chili optional
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder or to taste
• 3/4 teaspoon Garam Masala
• 1/2 teaspoon coconut sugar or pure maple syrup
• salt unchecked▢, to taste
• 3 mint leaves chopped
• 1 handful coriander leaves chopped
• 2 tablespoons coconut oil
• 2 cups water adjust according to how thick you prefer the curry
• spices
• 1/2 teaspoon turmeric powder
• 1 1/2 teaspoons coriander powder or to taste
• 1 teaspoon garam masala powder
• 1 teaspoon red chilly powder to taste
• 1/2 teaspoon cumin seeds
• 1/2 inch cinnamon stick

Nutrition

• Calories : 290 calories
• Carbohydrate : 27 grams
• Fat : 22 grams
• Fiber : 6 grams
• Protein : 5 grams
• SaturatedFat : 19 grams
• Sodium : 250 milligrams
• Sugar : 8 grams