Indian Chickpea Curry with Mango Powder

Ingredients

• 1 tablespoon coconut oil or oil of choice
• 1 teaspoon cumin seeds
• 3 cardamom pods I used green
• 2 cinnamon sticks
• 1 cup tomato passata or crushed tomatoes
• 2 tablespoons mango powder amchur/amchoor
• 1 teaspoon ground cumin
• 1 tablespoon coriander seeds ground
• 1/2 teaspoon chili flakes Aleppo
• 1/4 teaspoon ground turmeric
• 2 cups chickpeas cooked, with cooking water reserved
• 1/4 cup fresh cilantro chopped, divided
• 1 teaspoon salt or to taste

Nutrition

• Calories : 240 calories
• Carbohydrate : 42 grams
• Fat : 6 grams
• Fiber : 11 grams
• Protein : 9 grams
• SaturatedFat : 3 grams
• Sodium : 1140 milligrams
• Sugar : 3 grams