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Kerala Style Sambar

yield: 4 total time: 60 minutes
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Ingredients

  • 1/2 cup toor dal
  • 100 grams yellow split peas
  • 1 pinch salt
  • 1/4 teaspoon turmeric or a little more, to taste
  • 1/2 onion
  • 2 cloves garlic
  • 1 tomato
  • 3 1/2 ounces eggplant
  • 100 grams aubergine
  • 3 ounces okra 85g, roughly 6
  • 3 ounces carrot 85g, 1 small
  • 1 tablespoon vegetable oil
  • 1 tablespoon tamarind or similar amount paste/approx 1/2tbsp concentrate
  • 1/2 cup water 120ml
  • 1 tablespoon vegetable oil or coconut oil
  • 1/2 teaspoon black mustard seeds
  • 6 curry leaves
  • 2 dry red chilis
  • 1 tablespoon sambar powder or more, to taste

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 41 grams
  • Fat : 8 grams
  • Fiber : 18 grams
  • Protein : 14 grams
  • Sodium : 100 milligrams
  • Sugar : 8 grams
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