Kerala Style Sambar

Ingredients

• 1/2 cup toor dal
• 100 grams yellow split peas
• 1 pinch salt
• 1/4 teaspoon turmeric or a little more, to taste
• 1/2 onion
• 2 cloves garlic
• 1 tomato
• 3 1/2 ounces eggplant
• 100 grams aubergine
• 3 ounces okra 85g, roughly 6
• 3 ounces carrot 85g, 1 small
• 1 tablespoon vegetable oil
• 1 tablespoon tamarind or similar amount paste/approx 1/2tbsp concentrate
• 1/2 cup water 120ml
• 1 tablespoon vegetable oil or coconut oil
• 1/2 teaspoon black mustard seeds
• 6 curry leaves
• 2 dry red chilis
• 1 tablespoon sambar powder or more, to taste

Nutrition

• Calories : 280 calories
• Carbohydrate : 41 grams
• Fat : 8 grams
• Fiber : 18 grams
• Protein : 14 grams
• Sodium : 100 milligrams
• Sugar : 8 grams