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Indian Vegetable Curry

yield: 7 total time: 45 minutes
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Ingredients

  • 1/4 cup canola oil
  • 2 yellow onions chopped
  • 4 garlic cloves minced
  • 3 tablespoons fresh ginger minced
  • 1 1/2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon cumin seeds
  • 1 cup hot water
  • 1 pound boiling potatoes peeled and cut into chunks
  • 1 head cauliflower trimmed and cut into florets
  • 3/4 pound green beans trimmed and coarsely chopped
  • 1 1/2 teaspoons salt plus more, to taste
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 25 grams
  • Fat : 8 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 540 milligrams
  • Sugar : 5 grams
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