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Healing Indian Eggplant Hummus

yield: 3 total time: 25 minutes
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Ingredients

  • 1 eggplant Medium
  • 3 cups chickpeas Cooked
  • 1 teaspoon turmeric
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon cumin
  • 1/4 teaspoon Garam Masala
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon lemon zest Fresh
  • 5 tablespoons water as needed

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 59 grams
  • Fat : 2 grams
  • Fiber : 14 grams
  • Protein : 12 grams
  • Sodium : 600 milligrams
  • Sugar : 4 grams
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