Healing Indian Eggplant Hummus
yield: 3
total time: 25 minutes
Ingredients
- 1 eggplant Medium
- 3 cups chickpeas Cooked
- 1 teaspoon turmeric
- 1/2 teaspoon minced garlic
- 1/2 teaspoon onion powder
- 1/2 teaspoon curry powder
- 1/4 teaspoon cumin
- 1/4 teaspoon Garam Masala
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon lemon zest Fresh
- 5 tablespoons water as needed
Nutrition
- Calories : 290 calories
- Carbohydrate : 59 grams
- Fat : 2 grams
- Fiber : 14 grams
- Protein : 12 grams
- Sodium : 600 milligrams
- Sugar : 4 grams
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