Indian Spiced Rice & Lentil Salad

Ingredients

• 1 cup basmati rice rinsed and drained
• 1 cup dried lentils rinsed and drained
• 1/2 cup sliced almonds
• 1 tablespoon oil
• 1/2 red onion finely chopped
• 2 cloves garlic minced
• 1 tablespoon ginger minced
• 1 small jalapeno seeds and membranes removed, minced
• 1 1/2 teaspoons Garam Masala
• 1 1/2 teaspoons cumin
• 4 1/3 cups water
• 2 teaspoons salt
• 1 teaspoon sugar
• 1/2 cup golden raisins
• 6 cherry tomatoes quartered
• 1 cucumber small, chopped
• 1 handful mint leaves
• 1 handful cilantro
• 1 tablespoon lemon juice
• 1/3 cup yogurt

Nutrition

• Calories : 350 calories
• Carbohydrate : 60 grams
• Fat : 7 grams
• Fiber : 13 grams
• Protein : 14 grams
• SaturatedFat : 0.5 grams
• Sodium : 810 milligrams
• Sugar : 10 grams