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Creamy Chicken Tikka Masala

yield: 4 total time: 30 minutes
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Ingredients

  • 1 1/2 pounds chicken breasts cut into bite-sized cubes
  • 3/4 cup Greek yogurt or dairy-free yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger grated
  • 1 teaspoon chili powder or paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon Garam Masala
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger grated
  • 1 teaspoon paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon Garam Masala
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 8 ounces tomato sauce one can
  • 1 cup coconut milk canned
  • 1 tablespoon cilantro chopped
  • lemon wedges uncheckedâ–˘, to garnish, optional

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 115 milligrams
  • Fat : 33 grams
  • Fiber : 6 grams
  • Protein : 40 grams
  • SaturatedFat : 17 grams
  • Sodium : 1650 milligrams
  • Sugar : 11 grams
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