Indian Creamed Spinach with Cheese (Saag Paneer)

Ingredients

• 1 teaspoon turmeric
• 1/2 teaspoon cayenne
• 1 1/2 tablespoons avocado oil
• 10 ounces paneer or Farmer's or Mexican queso fresco, cut into 1/2-inch cubes
• 1/2 tablespoon avocado oil
• 1 yellow onion medium, peeled & chopped
• 4 cloves garlic peeled & chopped
• 1 inch ginger root piece of, peeled and chopped fine
• 1 serrano chili small, chopped fine
• 2 teaspoons ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon Garam Masala ground
• 16 ounces frozen chopped spinach package of, thawed
• 1/2 cup low fat yogurt or plain nonfat
• 1 ounce cream cheese Greek, or neufchatel, broken into small pieces

Nutrition

• Calories : 340 calories
• Carbohydrate : 14 grams
• Cholesterol : 60 milligrams
• Fat : 28 grams
• Fiber : 5 grams
• Protein : 14 grams
• SaturatedFat : 12 grams
• Sodium : 370 milligrams
• Sugar : 7 grams