Indian Cottage Pie

Ingredients

• 2 tablespoons sunflower oil
• 3 cardamon green, pods - crushed, seeds only
• 1 cinnamon stick
• 1 large onion chopped
• 1 large carrot diced
• 1 tablespoon ground coriander
• 2 teaspoons ground cumin
• 1 teaspoon ground turmeric
• 1 teaspoon Garam Masala
• 1 teaspoon black pepper
• 1/2 teaspoon chilli powder
• 5 cloves garlic
• 2 inches fresh ginger
• 1 teaspoon salt
• 1 pound beef mince
• 4 tomatoes chopped or 400g tin plum tomatoes
• 6 3/4 tablespoons beef stock
• 2 tablespoons Worcestershire sauce
• 3/4 cup frozen peas
• 1 3/4 pounds potatoes
• 3 1/2 tablespoons butter
• 3 3/8 tablespoons double cream

Nutrition

• Calories : 670 calories
• Carbohydrate : 50 grams
• Cholesterol : 125 milligrams
• Fat : 40 grams
• Fiber : 8 grams
• Protein : 30 grams
• SaturatedFat : 17 grams
• Sodium : 940 milligrams
• Sugar : 10 grams
• TransFat : 1 grams