Ingredients
- 1 cornish hen cleaned and skin removed
- 1 tablespoon lemon juice
- salt 3. a sprinkle of
- 1 tablespoon red chili powder /paprika or cayenne
- 2 tablespoons yogurt
- 1 1/2 cups onion packed thinly sliced, pref. red onion
- 4 tablespoons oil
- 2 green cardamom
- 2 inches cinnamon stick
- 1 clove 0. 1
- 1/4 teaspoon methi /fenugreek seeds or 1/2 teaspoon methi-koot/broken methi seeds, optional; If you do not have it, do not bother jus…
- 2 green chilli peppers
- 1 tablespoon fresh ginger
- 1 tablespoon chili garlic paste
- 1 tomato 4. 1 large vine ripe, about a cup – 8oz measured, grated
- 1 tablespoon coriander powder dry grind coriander seeds in a spice/coffee grinder or with a mortar and pestle
- 1 teaspoon turmeric powder
- 2 small potatoes optional, peeled and quartered
- salt to taste
- 1 teaspoon garam masala
- fresh cilantro for garnish, optional
- lime juice 21. freshly squeezed
Nutrition
- Calories : 850 calories
- Carbohydrate : 58 grams
- Cholesterol : 170 milligrams
- Fat : 53 grams
- Fiber : 11 grams
- Protein : 36 grams
- SaturatedFat : 9 grams
- Sodium : 950 milligrams
- Sugar : 13 grams
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