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Cornish Hen Curry

yield: 2 total time: 60 minutes
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Ingredients

  • 1 cornish hen cleaned and skin removed
  • 1 tablespoon lemon juice
  • salt 3. a sprinkle of
  • 1 tablespoon red chili powder /paprika or cayenne
  • 2 tablespoons yogurt
  • 1 1/2 cups onion packed thinly sliced, pref. red onion
  • 4 tablespoons oil
  • 2 green cardamom
  • 2 inches cinnamon stick
  • 1 clove 0. 1
  • 1/4 teaspoon methi /fenugreek seeds or 1/2 teaspoon methi-koot/broken methi seeds, optional; If you do not have it, do not bother jus…
  • 2 green chilli peppers
  • 1 tablespoon fresh ginger
  • 1 tablespoon chili garlic paste
  • 1 tomato 4. 1 large vine ripe, about a cup – 8oz measured, grated
  • 1 tablespoon coriander powder dry grind coriander seeds in a spice/coffee grinder or with a mortar and pestle
  • 1 teaspoon turmeric powder
  • 2 small potatoes optional, peeled and quartered
  • salt to taste
  • 1 teaspoon garam masala
  • fresh cilantro for garnish, optional
  • lime juice 21. freshly squeezed

Nutrition

  • Calories : 850 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 170 milligrams
  • Fat : 53 grams
  • Fiber : 11 grams
  • Protein : 36 grams
  • SaturatedFat : 9 grams
  • Sodium : 950 milligrams
  • Sugar : 13 grams
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