Ingredients
- 1 onion small, roughly chopped
- ginger a thumb-sized piece, roughly chopped
- 2 garlic cloves chopped
- 2 green chilli
- 1 9/16 cups coriander keep a few leaves back as a garnish, optional
- 2 teaspoons coconut oil
- 4 chicken breasts cut into bite-sized pieces
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 1/2 cup natural yogurt fat-free
- 1/2 lemon juiced
- basmati rice steamed
Nutrition
- Calories : 380 calories
- Carbohydrate : 20 grams
- Cholesterol : 150 milligrams
- Fat : 10 grams
- Fiber : 2 grams
- Protein : 51 grams
- SaturatedFat : 5 grams
- Sodium : 280 milligrams
- Sugar : 4 grams
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