Fresh and Fragrant Indian Mint Chutney

Ingredients

• 3 cloves garlic chopped
• 1 teaspoon ginger minced
• 1 tablespoon cumin seeds
• 1 Roma tomato organic
• 2 bunches cilantro organic, approximately 4 cups, washed and any really thick stems removed, thin stems can be kept on
• 2 cups mint fresh organic, washed, leaves taken off of stems
• 1/4 cup lemon juice organic
• 1/4 cup water
• 1 Thai red chili pepper organic, optional – I don’t use chili peppers when I make it for my kids
• 3 teaspoons yogurt thick, creamy organic, optional, to finish

Nutrition

• Calories : 20 calories
• Carbohydrate : 4 grams
• Fat : 0.5 grams
• Fiber : 1 grams
• Protein : 1 grams
• Sodium : 10 milligrams
• Sugar : 1 grams