Chole Puri

Ingredients

• 1 1/2 cups chole / Garbanzo Beans / Chickpeas
• 1 onion sliced
• 2 tomatoes fine chopped
• 2 green chilies fine chopped
• 1/2 teaspoon Kashmiri red chili powder
• 1/2 teaspoon turmeric powder
• 1 1/2 teaspoons coriander powder
• 1/4 teaspoon black peppercorns crushed
• 1/2 teaspoon garam masala powder
• 1/2 teaspoon mango powder amchur powder
• 2 teaspoons coriander leaves fresh, finely chopped
• 1 tablespoon cooking oil
• salt to taste

Nutrition

• Calories : 460 calories
• Carbohydrate : 72 grams
• Fat : 11 grams
• Fiber : 20 grams
• Protein : 21 grams
• SaturatedFat : 1.5 grams
• Sodium : 290 milligrams
• Sugar : 16 grams