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Indian Chickpea Stew

yield: 8 total time: 40 minutes

Ingredients

1 tablespoon grapeseed oil
1 white onion large, chopped
4 cloves Garlics, minced
28 ounces diced tomatoes
30 ounces garbanzo beans drained and rinsed
2 cups vegetable broth low sodium kind recommended
1 1/2 teaspoons turmeric
2 teaspoons ground cumin
1 teaspoon coriander seed
2 teaspoons fresh ginger ground or fresh
1 teaspoon salt
1 bay leaf
6 ounces baby spinach
brown rice for serving

Nutrition

Calories : 470 calories
Carbohydrate : 78 grams
Fat : 9 grams
Fiber : 20 grams
Protein : 23 grams
SaturatedFat : 1.5 grams
Sodium : 580 milligrams
Sugar : 16 grams

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