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Chana Masala

yield: 2 total time: 35 minutes
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Ingredients

  • 2 tablespoons sunflower oil
  • 1 onions
  • 1 tablespoon cumin
  • 1 teaspoon salt
  • 3 cloves garlic
  • 1 fresh ginger thumbsized piece of
  • 1 handful cilantro
  • 1 green chilies
  • 1 tablespoon ground coriander
  • 1 tablespoon smoked paprika
  • 1 tablespoon ground turmeric
  • 1 2/3 cups diced tomatoes
  • 2 7/16 cups chickpeas
  • 2 tablespoons Garam Masala
  • 1 tablespoon lemon juice
  • 1 1/16 cups rice

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 103 grams
  • Fat : 19 grams
  • Fiber : 17 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1810 milligrams
  • Sugar : 10 grams
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