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Indian Curry Veggie and Chickpea Burgers

yield: 4 total time: 20 minutes
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Ingredients

  • 1 3/4 cups chickpeas or 1-14 oz. can, cooked, rinsed and drained
  • 1 medium carrot
  • 2 cups spinach lightly packed
  • 1/4 cup fresh cilantro
  • 3 garlic cloves
  • 2 scallions coarsely chopped
  • 1/2 cup panko breadcrumbs
  • 1/4 cup chickpea flour
  • 3 tablespoons lemon juice
  • 1 tablespoon ground flax seeds
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup Tahini
  • 1/4 cup lemon juice
  • 2 tablespoons fresh cilantro
  • 1 tablespoon soy sauce or tamari
  • 3 teaspoons Sriracha 1-, or to taste
  • 4 burger buns
  • greens choice
  • onion sliced

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 63 grams
  • Fat : 19 grams
  • Fiber : 9 grams
  • Protein : 15 grams
  • SaturatedFat : 3 grams
  • Sodium : 1000 milligrams
  • Sugar : 7 grams
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