Crock-Pot Indian Chickpea

Ingredients

• 1 teaspoon cooking oil vegetable or canola
• 1 onion Large, diced
• 2 cloves garlic minced
• 1 inch ginger grated
• 30 ounces chickpeas rinse and drain them thoroughly before using
• 3 cups water
• 3 diced tomatoes Medium Tomatoes
• 1 teaspoon chilli powder
• 1 teaspoon turmeric
• 1 teaspoon salt
• 1/2 teaspoon garam masala Indian mix of spices, available in grocery stores. If you can’t find it you can substitute with curry powder
• onion wedges
• lemon slices
• cilantro

Nutrition

• Calories : 290 calories
• Carbohydrate : 57 grams
• Fat : 3.5 grams
• Fiber : 11 grams
• Protein : 12 grams
• Sodium : 1250 milligrams
• Sugar : 2 grams