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Crock-Pot Indian Chickpea

yield: 4 total time: 50 minutes
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Ingredients

  • 1 teaspoon cooking oil vegetable or canola
  • 1 onion Large, diced
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 30 ounces chickpeas rinse and drain them thoroughly before using
  • 3 cups water
  • 3 diced tomatoes Medium Tomatoes
  • 1 teaspoon chilli powder
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon garam masala Indian mix of spices, available in grocery stores. If you can’t find it you can substitute with curry powder
  • onion wedges
  • lemon slices
  • cilantro

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 57 grams
  • Fat : 3.5 grams
  • Fiber : 11 grams
  • Protein : 12 grams
  • Sodium : 1250 milligrams
  • Sugar : 2 grams
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