Indian Chicken Tikka Masala
yield: 4
total time: 15 minutes
Ingredients
- 450 grams boneless chicken
- 1/2 cup plain yogurt
- 1 tablespoon ginger
- 1 tablespoon garlic paste
- 1 tablespoon lemon juice
- 2 tablespoons cooking oil
- 3 drops red food coloring optional
- 1 tablespoon tomato paste
- 2 tablespoons sour cream
- 1 teaspoon cayenne
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon garam masala
- 1 teaspoon coriander powder
- 1 teaspoon ground cumin
- pepper powder - 1/2 tsp
- 1/2 teaspoon fenugreek
- salt to taste
Nutrition
- Calories : 310 calories
- Carbohydrate : 7 grams
- Cholesterol : 80 milligrams
- Fat : 20 grams
- Fiber : 1 grams
- Protein : 26 grams
- SaturatedFat : 5 grams
- Sodium : 320 milligrams
- Sugar : 3 grams
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