Spicy Indian Chicken Soup

Ingredients

• 1 whole chicken about 4 pounds, cut into pieces, including back
• 8 cups water
• coarse salt
• 2 onions medium, quartered
• 6 garlic cloves smashed
• 1/2 cup fresh ginger coarsely chopped, plus 3 thin slices
• 2 teaspoons vegetable oil
• 1 1/4 teaspoons coriander seeds whole
• 1 teaspoon cumin seeds whole
• 1 teaspoon mustard seeds whole, yellow or brown
• 6 whole peeled tomatoes canned, finely chopped, 1 cup
• 1 serrano chile thinly sliced
• scallions optional
• orange wedges optional

Nutrition

• Calories : 240 calories
• Carbohydrate : 12 grams
• Cholesterol : 100 milligrams
• Fat : 6 grams
• Fiber : 3 grams
• Protein : 32 grams
• SaturatedFat : 1.5 grams
• Sodium : 270 milligrams
• Sugar : 2 grams