Grilled Tandoori Chicken

Ingredients

• 1 pound boneless skinless chicken breast cut into 1″ cubes
• 2 tablespoons vegetable oil
• 1/2 cup yellow onion or diced white
• 2 tablespoons garlic fresh, minced
• 2 tablespoons fresh ginger minced
• 1 teaspoon ground cumin
• 1 teaspoon marsala garam
• 1 teaspoon turmeric
• 1 teaspoon ground coriander
• 1 tablespoon paprika
• 1 teaspoon salt
• 1 pinch cayenne pepper sauce
• 1/2 cup plain yogurt
• 1 lemon

Nutrition

• Calories : 240 calories
• Carbohydrate : 10 grams
• Cholesterol : 75 milligrams
• Fat : 12 grams
• Fiber : 3 grams
• Protein : 26 grams
• SaturatedFat : 2.5 grams
• Sodium : 740 milligrams
• Sugar : 3 grams