Chicken With Sour Cream & Red Bell Pepper

Ingredients

• 1 1/2 inches fresh ginger piece, peeled
• 6 large garlic cloves peeled
• 3 tablespoons vegetable oil
• 1 onion medium, peeled and chopped
• 2 teaspoons ground coriander
• salt to taste
• 1/2 teaspoon chile powder
• 3 tomatoes medium to large, chopped
• 1 pound chicken pieces skinned
• 1 red bell pepper large, cored and cut into 1-inch squares
• 4 tablespoons sour cream
• 1 1/2 teaspoons garam masala

Nutrition

• Calories : 410 calories
• Carbohydrate : 11 grams
• Cholesterol : 95 milligrams
• Fat : 30 grams
• Fiber : 3 grams
• Protein : 24 grams
• SaturatedFat : 7 grams
• Sodium : 300 milligrams
• Sugar : 6 grams