Masala Oats | Savory Oatmeal Porridge

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon cumin seeds
• 1 inch ginger chopped
• 1/2 cup onion finely chopped
• 1 cup mixed vegetables I’ve used potato, bottle guard, and red bell pepper
• 1/2 cup tomato finely chopped
• 1 teaspoon turmeric powder
• 1/2 teaspoon red chili powder or use paprika
• salt to taste
• 1/2 teaspoon Garam Masala optional
• 1 cup porridge oats
• 1 lime
• coriander leaves fresh, for garnish, optional

Nutrition

• Calories : 160 calories
• Carbohydrate : 23 grams
• Fat : 8 grams
• Fiber : 7 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 440 milligrams
• Sugar : 4 grams