Vegetarian Thai Massaman Curry

Ingredients

• 4 tablespoons dry roasted peanuts
• 1 spring onion stalk, finely chopped
• 2 cloves garlic
• 1 piece tamarind or a1 teaspoon tamarind pulp
• 2 red chillies or more for spice
• 1 piece ginger or galangal
• 1 stalk lemongrass chopped
• 1/2 teaspoon coriander seeds
• 1/2 teaspoon cumin seeds
• 2 cloves
• 1 bay leaf
• 2 cardamon pods
• 1/2 inch cinnamon stick piece of
• 1 1/4 cups coconut milk
• 7 ounces tofu
• 1 head broccoli
• 1 carrot cut lengthwise into 1 inch think pieces
• 2 teaspoons palm sugar or brown sugar
• salt to taste

Nutrition

• Calories : 410 calories
• Carbohydrate : 30 grams
• Fat : 29 grams
• Fiber : 9 grams
• Protein : 15 grams
• SaturatedFat : 20 grams
• Sodium : 350 milligrams
• Sugar : 9 grams