Chicken Tikka Masala Soup

Ingredients

• 12 ounces chicken shredded
• 1 tablespoon olive oil
• 1 onion chopped
• 3 cloves garlic minced
• 1 red bell pepper chopped
• 1 green bell pepper chopped
• salt
• 28 ounces crushed tomatoes
• 2 tablespoons tomato paste
• 2 cups chicken broth low sodium
• 3 1/2 cups chickpeas no salt added
• 1/2 cup lite coconut milk canned
• spice mix
• 1 tablespoon spice mix garam masala
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon cumin
• 3/4 teaspoon turmeric
• 1/2 teaspoon canela
• 1 teaspoon ground ginger

Nutrition

• Calories : 500 calories
• Carbohydrate : 62 grams
• Cholesterol : 55 milligrams
• Fat : 16 grams
• Fiber : 14 grams
• Protein : 33 grams
• SaturatedFat : 8 grams
• Sodium : 1520 milligrams
• Sugar : 6 grams