Chicken Curry in a Hurry

Ingredients

• 1 1/2 pounds chicken breast cutlets skinless, boneless
• salt
• 3 teaspoons curry powder  your favorite yellow, or combination of curry spices, such as garam masala
• 1 tablespoon coconut oil rice bran oil, or olive oil
• 1 onion medium-large , thinly sliced crosswise, about 2 cups
• 1/3 cup golden raisins optional, placed in a bowl and covered with water to plump them
• ground black pepper Freshly
• 1 cup sour cream or a mixture of plain full-fat yogurt, or Greek yogurt and whipping cream or sour cream
• toasted slivered almonds optional
• fresh cilantro optional

Nutrition

• Calories : 400 calories
• Carbohydrate : 14 grams
• Cholesterol : 140 milligrams
• Fat : 22 grams
• Fiber : 2 grams
• Protein : 38 grams
• SaturatedFat : 12 grams
• Sodium : 440 milligrams
• Sugar : 9 grams