Slow Cooker Indian Chicken and Rice

Ingredients

• 3 chicken breasts 2 lbs, skinless, boneless, cut into 1" strips
• 1 cup long grain brown rice uncooked
• 1/2 cup greek yogurt low fat, plain
• 2 cups chicken broth fat free, low sodium
• 4 ounces chile peppers Green, drained and diced
• 1/4 teaspoon ginger
• 1/4 teaspoon canela
• 1/4 teaspoon cloves
• 1/4 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• 1 teaspoon black pepper
• 1 teaspoon chili powder
• 1 teaspoon coriander
• 1 teaspoon curry
• 1 teaspoon paprika
• salt to taste
• 1 bay leaf
• 4 tablespoons fresh mint leaves
• 1 tablespoon extra virgin olive oil
• 1 onion medium, cut into thin rings
• 2 cloves garlic minced

Nutrition

• Calories : 490 calories
• Carbohydrate : 45 grams
• Cholesterol : 120 milligrams
• Fat : 14 grams
• Fiber : 3 grams
• Protein : 46 grams
• SaturatedFat : 4 grams
• Sodium : 560 milligrams
• Sugar : 3 grams