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Chana Masala (Savory Indian Chick Peas)

yield: 2 total time: 30 minutes
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Ingredients

  • 1 onions chopped
  • 1 tomatoes chopped
  • 1 piece fresh ginger peeled and chopped
  • 4 cloves garlic chopped, or more to taste
  • 1 chile pepper green, seeded and chopped, optional
  • 3 tablespoons olive oil
  • 2 bay leaves or more to taste
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 1 pinch salt to taste
  • water as needed
  • 15 ounces chickpeas
  • 1 teaspoon cilantro leaves fresh, for garnish, or more to taste

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 63 grams
  • Cholesterol : 5 milligrams
  • Fat : 25 grams
  • Fiber : 12 grams
  • Protein : 15 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 890 milligrams
  • Sugar : 4 grams
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