Instant Pot Indian Chana Masala

Ingredients

• 1 tablespoon cooking oil organic, anything with a high burning point – avocado or coconut work well for this
• 1 onion chopped
• 3 cloves whole
• 1 stick canela
• 2 bay leaves
• 1 inch ginger whole or grated
• 5 cloves garlic chopped
• 1 1/2 cups dried chick peas washed and sorted
• 3 cups water
• 1 1/2 teaspoons salt real, to taste
• 2 tablespoons cumin powder
• 2 teaspoons coriander powder
• 1/2 teaspoon red chili powder
• 1 teaspoon Garam Masala
• 1 teaspoon turmeric haldi powder
• 1 teaspoon amchoor powder dried mango powder - this can be found at all Indian grocery stores
• 3 tablespoons tomato paste

Nutrition

• Calories : 370 calories
• Carbohydrate : 59 grams
• Fat : 9 grams
• Fiber : 18 grams
• Protein : 17 grams
• SaturatedFat : 1 grams
• Sodium : 1020 milligrams
• Sugar : 11 grams