Cauliflower and Chickpea Masala

Ingredients

• 2 tablespoons Garam Masala $0.60
• 1/2 teaspoon cumin $0.05
• 1/2 teaspoon turmeric $0.05
• 1/2 teaspoon smoked paprika $0.05
• 1/4 teaspoon cayenne $0.02
• 1/2 teaspoon salt $0.02
• cracked pepper Freshly, $0.03
• 1 yellow onion $0.21
• 3 cloves garlic $0.24
• 1/2 tablespoon fresh ginger grated, $0.15
• 2 tablespoons olive oil $0.32
• 12 ounces cauliflower florets frozen, $1.00
• 15 ounces chickpeas drained, $0.49
• 15 ounces tomato sauce *, $0.59
• 1/4 cup water $0.00
• 1/3 cup heavy cream $0.26
• salt to taste, $0.02

Nutrition

• Calories : 410 calories
• Carbohydrate : 50 grams
• Cholesterol : 35 milligrams
• Fat : 21 grams
• Fiber : 11 grams
• Protein : 11 grams
• SaturatedFat : 8 grams
• Sodium : 1280 milligrams
• Sugar : 13 grams