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Gajar Matar (Indian Carrots and Peas)

yield: 6 total time: 30 minutes
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Ingredients

  • 1 small onion roughly chopped
  • 1 garlic clove roughly chopped
  • 1 inch ginger piece of, peeled and chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 1/2 teaspoons ground turmeric
  • 1 3/4 cups carrots diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 2/3 cups peas thawed if frozen
  • 1 tablespoon kosher salt
  • 1/4 teaspoon sugar
  • 1/4 teaspoon red chili powder Indian, you can substitute cayenne
  • 1/4 cup water
  • 1/2 teaspoon Garam Masala

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 10 grams
  • Fat : 5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 1220 milligrams
  • Sugar : 4 grams
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