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Indian-Style Salmon Fry

yield: 2 total time: 30 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 3/4 teaspoon cumin seeds
  • 1/2 teaspoon brown mustard seeds
  • 1 onion small, sliced into thin half-circles
  • 1 clove garlic minced
  • 1 tablespoon fresh ginger root minced
  • 1 chile pepper green, chopped
  • 10 fresh curry leaves chopped, optional
  • 1 tomato diced
  • 29 1/2 ounces salmon drained and bones removed
  • 1/4 cup chopped fresh cilantro

Nutrition

  • Calories : 680 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 220 milligrams
  • Fat : 28 grams
  • Fiber : 2 grams
  • Protein : 87 grams
  • SaturatedFat : 7 grams
  • Sodium : 380 milligrams
  • Sugar : 4 grams
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