Indian Style Meatball Curry

Ingredients

• 1 pound turkey ground lean, or chicken
• 1 cup breadcrumbs panko or whole wheat breadcrumbs will work
• 2 large eggs
• 1/2 cup chopped cilantro or parsley
• 1 clove garlic minced
• 2 tablespoons tomato paste canned or homemade
• 1/4 teaspoon sea salt or kosher
• 1/4 teaspoon cayenne pepper or crushed red pepper flakes
• 1 clove garlic minced
• 1/2 cup onions chopped
• 2 tablespoons olive oil divided
• 3 tablespoons curry powder
• 1/4 teaspoon salt divided
• 14 1/2 ounces diced fire roasted tomatoes including the juice
• 1 tablespoon tomato paste

Nutrition

• Calories : 280 calories
• Carbohydrate : 19 grams
• Cholesterol : 120 milligrams
• Fat : 13 grams
• Fiber : 3 grams
• Protein : 21 grams
• SaturatedFat : 3 grams
• Sodium : 550 milligrams
• Sugar : 3 grams