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Salmon Pasta

yield: 4 total time: 40 minutes
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Ingredients

  • 2 cups whole wheat penne pasta
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 12 ounces salmon skin removed and cut into 2-inch strips
  • 1 cup frozen peas thawed
  • 1 shallot large, finely chopped
  • 2 tablespoons butter
  • 2 tablespoons all purpose flour
  • 1/2 cup milk
  • 1/2 cup cream
  • 1/4 cup shredded Parmesan cheese
  • salt
  • pepper
  • Parmesan more, for serving

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 90 milligrams
  • Fat : 22 grams
  • Fiber : 7 grams
  • Protein : 34 grams
  • SaturatedFat : 11 grams
  • Sodium : 520 milligrams
  • Sugar : 4 grams
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