Salmon Pasta
yield: 4
total time: 40 minutes
Ingredients
- 2 cups whole wheat penne pasta
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 12 ounces salmon skin removed and cut into 2-inch strips
- 1 cup frozen peas thawed
- 1 shallot large, finely chopped
- 2 tablespoons butter
- 2 tablespoons all purpose flour
- 1/2 cup milk
- 1/2 cup cream
- 1/4 cup shredded Parmesan cheese
- salt
- pepper
- Parmesan more, for serving
Nutrition
- Calories : 560 calories
- Carbohydrate : 58 grams
- Cholesterol : 90 milligrams
- Fat : 22 grams
- Fiber : 7 grams
- Protein : 34 grams
- SaturatedFat : 11 grams
- Sodium : 520 milligrams
- Sugar : 4 grams
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