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Indian-ish roast chicken

yield: 4 total time: 90 minutes
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Ingredients

  • 3 pounds chicken – a bigger chicken is nice here. Up to 4 lbs.
  • 1 tablespoon vegetable oil any neutral oil you want
  • 3 teaspoons tandoori masala
  • 1/2 teaspoon chicken
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon chicken
  • 1 teaspoon fenugreek seed
  • 1 cup diced tomatoes
  • 1 large tomato
  • 1 cup onion about 1 medium onion, finely diced
  • 400 milliliters coconut milk 1 400ml can
  • 1 1/2 tablespoons garlic ginger paste
  • 1 pound small new potatoes potatoes
  • 140 grams baby spinach a little over four ounces. Roughly chopped.
  • 1/2 teaspoon kosher salt

Nutrition

  • Calories : 770 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 220 milligrams
  • Fat : 38 grams
  • Fiber : 7 grams
  • Protein : 75 grams
  • SaturatedFat : 25 grams
  • Sodium : 620 milligrams
  • Sugar : 9 grams
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