Indian Spiced Chicken Burgers
yield: 4
total time: 25 minutes
Ingredients
- 1 pound ground chicken
- 1 jalapeno seeded and minced
- 1/4 cup fresh cilantro small handful
- 1 inch fresh ginger knob
- 1/4 yellow onion a large
- 3 teaspoons garam masala
- 1 1/4 teaspoons salt
- 1 egg lightly beaten
- 1/3 cup panko breadcrumbs
- buns for serving
Nutrition
- Calories : 200 calories
- Carbohydrate : 4 grams
- Cholesterol : 150 milligrams
- Fat : 11 grams
- Fiber : 1 grams
- Protein : 21 grams
- SaturatedFat : 2.5 grams
- Sodium : 830 milligrams
- Sugar : 1 grams
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